Breath Work

VTara is a Certified Loving Relationships Trained Rebirther. Rebirthing also known as Sacred Renewal Breath Work is a safe and gentle breathing process that energizes, as well as relaxes your entire being. Breath work heightens self-awareness and stimulates the body’s natural ability to heal. Focused breath allows one to release negative blocks and thoughts while maintaining the ability to experiencing feelings in a safe and caring environment.

Rebirthing is very effective as a stress management technique. Individual sessions last approximately two hours and ten sessions are generally recommended. A client will usually start with a series of dry sessions and then advance to water rebirth sessions, usually in a hot tub or natural hot spring. Group Rebirthing is available and a basic introduction will include history, principles and time to experience the breath. Sacred Renewal Breath includes advanced principles with time for chanting which includes sacred prayers and Mantras, *see below or information on Mantras. Sacred Renewal Breath was taught by Sondra Ray. VTara is available for private sessions, group Rebirthing introductions and specific trainings.